Find Balance in Work and Relationships

Many adults find it incredibly difficult to relax. They have difficulty letting go of their responsibilities long enough truly to enjoy themselves. Texas Wellness Institute provides the skills and insight needed to attain a balance in work and relationships. We collaborate with clients to develop a wellness-hygiene plan that includes mindfulness, self-acceptance and behavioral activation. We call it balanced living.

Tell me, what is it you plan to do with your one wild and precious life? — Mary Oliver