Be Fully Present In Your Life
Mindfulness is the practice of being fully present in our lives. It is the practice of being aware of what is actually happening in the present moment—of our thoughts, feelings and sensations as they actually are. It involves developing greater attention with an attitude of curiosity and openness towards our experience.
Though not a relaxation exercise itself, mindfulness fosters compassion, resilience and an increasing ability to find rest in the present moment. Many find mindfulness a crucial skill as they seek to create the space needed for balanced living.
Many of our clients report that through mindfulness practice they experience more ease in navigating life’s challenges and an enhanced capacity to enjoy work, recreation and relationships.